I’ve been using supplements for a good 5-6 years now. It all started when I was 16 years old and walked into a local vitamin selling establishment to browse around. I had seen some of …
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Nutrition shares what you need to know about wellness and nutrition, a crucial element in healthy living.
In 2004, the U.S. Centers for Disease Control and Prevention (CDC) ranked obesity as the number one health threat facing America. Obesity currently results in an estimated 400,000 deaths annually and costs nearly $122.9 billion.2
Obesity increases a person’s risk for developing several serious obesity-related health conditions such as cardiovascular disease, hypertension, thyroid disease, Polycystic Ovarian Syndrome, and diabetes. In addition, childhood obesity affects more than 15 percent of the population under 18 years old classified as overweight. 3
It’s no wonder fad diets have become so popular as people look for the easy way out. In a time and age where many households are seeing both parents working, something as simple as sitting down for a home-cooked family dinner at 5:00 pm is nearly impossible nowadays. There is such an emphasis on competing with the Jones’, that people are often working harder and harder, longer and longer, to achieve financial success that has become the norm in our society.
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1. Flexibility – Being flexible is not only for the limbs, but for your life too, you need to be flexible in all aspects to achieve effective time management and progress. If you missed the …
There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …
The fitness industry along with all the other industries could do many things to “go green” and to try and lessen the impact that excess carbon emissions will do.
Equipment wise, one of the leaders of …
There is definitely room in the fitness industry for “going green.” The major challenges the health and fitness industry is facing today include but are not limited to the obvious financial crisis of the economic …
With polar ice caps melting and glaciers floating to waters they never have been in, going green is on everyone’s minds these days. The Earth is becoming smaller due to more people inhabiting the planet …
I’ve read a lot of books on fasting, and almost all of them mention significant health benefits. When I first started reading this stuff, the claims seemed over the top. Nothing could be that beneficial. …
Can fasting be the safest way to lose weight or cleanse the body of toxins?
Some fasting diets involve drinking only water or eating only raw foods for a period of one or more days, while …
Fast Facts On Fasting
Fasting. Another F word that health-conscious people are wary about aside of course from the ever stubborn fat. Diet and fast just don’t come along quite well. Much more with bodybuilding. Most …
One of the first things that a person usually notices after a solid workout is how sore he is. If you are a true newbie, you don’t care why your muscles hurt. You don’t care …
What is muscle soreness and why do you get it?
Muscle soreness, otherwise known as delayed onset muscle soreness (DOMS) is that pain that you feel 24-72 hours after your workout, and can sometimes last longer. …
First, we should understand why your muscles get sore when you work out. When you work out, you actually create microscopic tears in your muscles. When these tears heal, they create new muscle, which is …
