Welcome to Workout Sphere


muscle building

Hey man, thank you for visiting Workout Sphere.

This website is dedicated to skinny and skinny-fat guys who have a strong desire to build noticeable lean muscle in a short period of time. This is not a website with hundreds of useless articles leading you nowhere but to deep confusion, because I believe confusion is the enemy of action. Here you’ll find straight to the point articles with everything you need to know to build your best body in a few months. I can guarantee that because I got in shape with way less in mind. Remember that Arnold Schwarzenegger and Lou Ferrigno didn’t have the internet, and they managed just fine. So stick to the basics and you WILL build lean muscle fast.

Before you dive into the articles, let me introduce myself so that you stop asking yourself why you should take advice from a complete stranger and start focusing on the information instead.

My name is Oualid, I’m 29 and I’m addicted to iron. I’ve been practicing strength training consistently for more than 4 years now. I’m a 6.2 feet guy, and when I started lifting
I wheighed only 155 pounds. Now I wheigh a lean 185 pounds and I’m more confident about my body than I ever was in my life.

Don’t get me wrong, it took a lot of hard work and I made many mistakes in the process. Mainly because I didn’t plan anything, I just started training and eating more without really knowing where I was going.┬áSometimes I stopped for a few weeks or even months, but I always got back on track. I kept stumbling until I reached my goals, and it’s fair to say I could have done it a lot faster if I knew what I was doing. Fortunetely you don’t have to go through that pain.

Long story short, this website will teach you everything you need to know to build lean muscle fast while gaining as little fat as possible. You’ll be learning from my biggest mistakes and saving a lot of your precious time in the process. Like they say, you learn more in failure than you ever do in success.

First, I highly recommend you download your copy of my 27 pages muscle building report here. I outline my 7 steps strategy for a successful body transformation. Go ahead, it’s Free.

Then just go ahead and browse the categories:

Start here
Fat loss

If you’re looking to be taken by the hand and you need a customized, easy to follow and all inclusive muscle building plan to reach your goals faster, I also reviewed some of the best programs in the industry so that you can choose the one that suits you best. You can find them in the Products category.

Good luck with your muscle building journey (although it has nothing to do with luck), and please feel free to reach out to me here if you need specific advice.