With the help of this website and countless hours of research I believe that I have a solid foundation knowledge of bodybuilding and supplementation. Through the years, Universal Nutrition has grown to become one of …

I’ve been using supplements for a good 5-6 years now. It all started when I was 16 years old and walked into a local vitamin selling establishment to browse around. I had seen some of …

The supplements of today are far more advanced than the ones 10 years ago. The same core ingredients are used but with a different delivery system to deliver it to your body. There was never …

If I would categorize my supplementation experience based upon effectiveness, I would have to assign four distinct groups: excellent supplements, supplements which work but not spectacularly well, supplements which produce minimal or no results, and …

The way we eat and prepare meals has not changed too much over the last few decades. How could it? The ingredients are nothing new and the way we cook them are virtually the same. …

In today’s high strung society, we see many things our parents or grand parents wouldn’t have dreamed of. From television to internet, the workforce to the playground, our lives are filled with much more variety …

The world we live in today is largely a product of the actions and events that have taken place by our ancestors, which in many cases, has had a positive impact on the lives of …

Fat is a rich source of calories (9/gram) which provides the body with energy. Fat is found in most foods that we eat, especially from animal sources. The body needs dietary fats to give it energy and allow for cell growth. Bodybuilding is all about cell growth, so this is very important.