Articles by Rocky John Tayaban
Chances are, if you’re reading this, you care about your health and fitness. Whether you’re the next marathon Olympic champ, or the next Mr. Olympia, you know what it takes to push yourself. In your …
Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …
Plyometrics is the use of explosive (meaning fast but controlled) movements to develop speed, agility, balance, develop muscle memory (that being the connection between your nervous system and the muscle’s ability to perform given practiced …
According to about.com, plyometric exercises are specialized, high intensity training methods that can be used to develop power. Plyometric exercises are typically high intensity that involves explosive movements like jumping, bounding and other similar movements. …
Plyometrics are specific high intensity exercises with the goal to improve a certain athletic power, like speed, strength in a certain motion, or vertical jump. The high intensity exercises are specific to whatever goal or …
To be honest, I’ve only heard of the Atkins diet on that list and just know that it includes eggs (as per the pictures at my local BBQ restaurant). Anyway, I have first hand experience …
In 2004, the U.S. Centers for Disease Control and Prevention (CDC) ranked obesity as the number one health threat facing America. Obesity currently results in an estimated 400,000 deaths annually and costs nearly $122.9 billion.2
Obesity …
Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …
1. Flexibility – Being flexible is not only for the limbs, but for your life too, you need to be flexible in all aspects to achieve effective time management and progress. If you missed the …
There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …
