Articles by Rocky John Tayaban
In 2004, the U.S. Centers for Disease Control and Prevention (CDC) ranked obesity as the number one health threat facing America. Obesity currently results in an estimated 400,000 deaths annually and costs nearly $122.9 billion.2
Obesity …
Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …
1. Flexibility – Being flexible is not only for the limbs, but for your life too, you need to be flexible in all aspects to achieve effective time management and progress. If you missed the …
There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …
The fitness industry along with all the other industries could do many things to “go green” and to try and lessen the impact that excess carbon emissions will do.
Equipment wise, one of the leaders of …
There is definitely room in the fitness industry for “going green.” The major challenges the health and fitness industry is facing today include but are not limited to the obvious financial crisis of the economic …
With polar ice caps melting and glaciers floating to waters they never have been in, going green is on everyone’s minds these days. The Earth is becoming smaller due to more people inhabiting the planet …
I’ve read a lot of books on fasting, and almost all of them mention significant health benefits. When I first started reading this stuff, the claims seemed over the top. Nothing could be that beneficial. …
Can fasting be the safest way to lose weight or cleanse the body of toxins?
Some fasting diets involve drinking only water or eating only raw foods for a period of one or more days, while …
Fast Facts On Fasting
Fasting. Another F word that health-conscious people are wary about aside of course from the ever stubborn fat. Diet and fast just don’t come along quite well. Much more with bodybuilding. Most …
