Articles by Rocky John Tayaban
Having the right supplement stack can make or break a bodybuilder. Believe me on this one. Whether you talk about a hobbyist or a competitive bodybuilder, the supplement that he/she takes plays a very significant …
Chances are, if you’re into bodybuilding or just general fitness, you’ve come across many fancy supplement ads. You might be attracted to the four page “scientifically proven” ads for a certain fat burner, or a …
One of the first things that a person usually notices after a solid workout is how sore he is. If you are a true newbie, you don’t care why your muscles hurt. You don’t care …
What is muscle soreness and why do you get it?
Muscle soreness, otherwise known as delayed onset muscle soreness (DOMS) is that pain that you feel 24-72 hours after your workout, and can sometimes last longer. …
First, we should understand why your muscles get sore when you work out. When you work out, you actually create microscopic tears in your muscles. When these tears heal, they create new muscle, which is …
After a hard day at the gym, almost all people start to experience some bodily soreness within 12-48 hours and this soreness can sometimes last for a few days. This soreness can be quite discouraging …
With the help of this website and countless hours of research I believe that I have a solid foundation knowledge of bodybuilding and supplementation. Through the years, Universal Nutrition has grown to become one of …
I’ve been using supplements for a good 5-6 years now. It all started when I was 16 years old and walked into a local vitamin selling establishment to browse around. I had seen some of …
The supplements of today are far more advanced than the ones 10 years ago. The same core ingredients are used but with a different delivery system to deliver it to your body. There was never …
If I would categorize my supplementation experience based upon effectiveness, I would have to assign four distinct groups: excellent supplements, supplements which work but not spectacularly well, supplements which produce minimal or no results, and …
