1: Be Patient!
I can’t tell you how many times I’ve fallen off the horse because I did not see results as quickly as I had hoped. While I believe it to be true that nobody …

There is no way to make more dramatic changes in one’s body than through bodybuilding training. Most of these effects are obviously positive, and begin to reveal themselves almost immediately. But what about the long …

Where I Came From
Roughly one year ago, I weighed a total of 250 lbs. As I write this article today, I weigh 175 lbs. I’ve cut off pounds of fat and even increased muscle mass …

New year is still 3 months away but having your resolution doesn’t have to wait for 3 months. You can start your resolution now and get in shape! People spend hundreds of millions of dollars …

I would like to start off saying that what works for others may not exactly work for you (or even me, for that matter), but it’s still a good idea to experiment to find out …

First of all, I would like to say that I understand that this may not exactly be on the topic of what we’re suppose to be writting about, but I would like to take the …

I was in and out of a wheel chair after blowing out my waist line vertebral joint.
After two years I finally took the risk and got a miracle surgery.
But when I started rehabilitating I realized …

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is …

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of …

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain …