Importance Of Proper Sleep
August 13, 2010 – 7:00 am | No Comment

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

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Articles by Rocky John Tayaban

9 General Training Tips And Strategies
June 4, 2009 – 12:07 pm | No Comment
9 General Training Tips And Strategies

I would like to start off saying that what works for others may not exactly work for you (or even me, for that matter), but it’s still a good idea to experiment to find out …

Don’t Give In To Peer Pressure
June 4, 2009 – 12:02 pm | No Comment
Don’t Give In To Peer Pressure

First of all, I would like to say that I understand that this may not exactly be on the topic of what we’re suppose to be writting about, but I would like to take the …

Chronic Problems Require Persistent Treatment
June 4, 2009 – 11:57 am | No Comment
Chronic Problems Require Persistent Treatment

I was in and out of a wheel chair after blowing out my waist line vertebral joint.
After two years I finally took the risk and got a miracle surgery.
But when I started rehabilitating I realized …

Nutrition Notes On Weight Loss Supplements
December 17, 2008 – 11:53 am | No Comment
Nutrition Notes On Weight Loss Supplements

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is …

Program Your Weight Loss In As Easy As A Week
December 16, 2008 – 11:48 am | No Comment
Program Your Weight Loss In As Easy As A Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of …

Weight Loss Surgery: Preventing the Health Risks
December 15, 2008 – 11:39 am | No Comment
Weight Loss Surgery: Preventing the Health Risks

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain …

What To Know About Weight Loss Products
December 14, 2008 – 11:34 am | No Comment
What To Know About Weight Loss Products

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?
In US, there is …

The Advantages Of Weight Loss Patch
December 13, 2008 – 11:27 am | No Comment
The Advantages Of Weight Loss Patch

Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option.
Basically, weight loss patch is a revolutionary device or product that …

Weight Loss Plan: The Goal To Go For
December 12, 2008 – 11:23 am | No Comment
Weight Loss Plan: The Goal To Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.
But what should be your long-term goal? And …

Weight Loss Exercise
December 12, 2008 – 11:23 am | No Comment
Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle …

Bodybuilding »

Sleep: The Fundamental Secret to Maximizing Gains

Sleep: The Fundamental Secret to Maximizing Gains

Chances are, if you’re reading this, you care about your health and fitness. Whether you’re the next marathon Olympic champ, or the next Mr. Olympia, you know what it takes to push yourself. In your …

Headline »

Importance Of Proper Sleep

Importance Of Proper Sleep

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

Miscellaneous »

Living Green Green Green!

Living Green Green Green!

There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …

Supplements »

Creatine Myths Busted

Creatine Myths Busted

Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …