Articles in Bodybuilding
One of the first things that a person usually notices after a solid workout is how sore he is. If you are a true newbie, you don’t care why your muscles hurt. You don’t care …
What is muscle soreness and why do you get it?
Muscle soreness, otherwise known as delayed onset muscle soreness (DOMS) is that pain that you feel 24-72 hours after your workout, and can sometimes last longer. …
First, we should understand why your muscles get sore when you work out. When you work out, you actually create microscopic tears in your muscles. When these tears heal, they create new muscle, which is …
After a hard day at the gym, almost all people start to experience some bodily soreness within 12-48 hours and this soreness can sometimes last for a few days. This soreness can be quite discouraging …
The supplements of today are far more advanced than the ones 10 years ago. The same core ingredients are used but with a different delivery system to deliver it to your body. There was never …
Fat is a rich source of calories (9/gram) which provides the body with energy. Fat is found in most foods that we eat, especially from animal sources. The body needs dietary fats to give it energy and allow for cell growth. Bodybuilding is all about cell growth, so this is very important.
When first starting a fitness regimen, the hardest part is figuring out exactly what to do. Seemingly every program contradicts three others. So while a health magazine may advocate eating X amount of protein a day, a person could find 11 other programs
I was a baseball player back then and was looking to benefit my own athletic prowess by taking some supplements myself. I had no idea what I was doing or what I was looking for when a salesman approached me.
For the weight lifting and bodybuilding communities, prohormones are usually designed to mimic testosterone. For all intents and purposes, prohormones are like steroids, but have not been made illegal.
The author concludes that periodic changes in training protocols are needed for increased anabolic hormones and that there is an adaptation response that occurs to training. The groups became more alike as the weeks went along, as both groups adapted to their training regimen?
