Chances are, if you’re reading this, you care about your health and fitness. Whether you’re the next marathon Olympic champ, or the next Mr. Olympia, you know what it takes to push yourself. In your …

Plyometrics is the use of explosive (meaning fast but controlled) movements to develop speed, agility, balance, develop muscle memory (that being the connection between your nervous system and the muscle’s ability to perform given practiced …

According to about.com, plyometric exercises are specialized, high intensity training methods that can be used to develop power. Plyometric exercises are typically high intensity that involves explosive movements like jumping, bounding and other similar movements. …

Plyometrics are specific high intensity exercises with the goal to improve a certain athletic power, like speed, strength in a certain motion, or vertical jump. The high intensity exercises are specific to whatever goal or …

One of the first things that a person usually notices after a solid workout is how sore he is. If you are a true newbie, you don’t care why your muscles hurt. You don’t care …

What is muscle soreness and why do you get it?
Muscle soreness, otherwise known as delayed onset muscle soreness (DOMS) is that pain that you feel 24-72 hours after your workout, and can sometimes last longer. …

First, we should understand why your muscles get sore when you work out. When you work out, you actually create microscopic tears in your muscles. When these tears heal, they create new muscle, which is …

After a hard day at the gym, almost all people start to experience some bodily soreness within 12-48 hours and this soreness can sometimes last for a few days. This soreness can be quite discouraging …

The supplements of today are far more advanced than the ones 10 years ago. The same core ingredients are used but with a different delivery system to deliver it to your body. There was never …

Fat is a rich source of calories (9/gram) which provides the body with energy. Fat is found in most foods that we eat, especially from animal sources. The body needs dietary fats to give it energy and allow for cell growth. Bodybuilding is all about cell growth, so this is very important.