The Mounting Evidence
The short-term benefits of exercise, as many of you may already know of, are the reasons why a great majority of people do it. Exercise makes you stronger, increases your stamina, elevates mood …

Supplements: From the word itself, this means to make up for a deficiency or to add on to. In the world of bodybuilding, supplementation is a must. Even if you are genetically gifted, having a …

1: Be Patient!
I can’t tell you how many times I’ve fallen off the horse because I did not see results as quickly as I had hoped. While I believe it to be true that nobody …

There is no way to make more dramatic changes in one’s body than through bodybuilding training. Most of these effects are obviously positive, and begin to reveal themselves almost immediately. But what about the long …

Where I Came From
Roughly one year ago, I weighed a total of 250 lbs. As I write this article today, I weigh 175 lbs. I’ve cut off pounds of fat and even increased muscle mass …