Importance Of Proper Sleep
August 13, 2010 – 7:00 am | No Comment

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

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Importance Of Proper Sleep
August 13, 2010 – 7:00 am | No Comment
Importance Of Proper Sleep

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

South Beach Diet
August 10, 2010 – 12:01 am | No Comment
South Beach Diet

To be honest, I’ve only heard of the Atkins diet on that list and just know that it includes eggs (as per the pictures at my local BBQ restaurant). Anyway, I have first hand experience …

A Comprehensive Review Of My Favorite Supplements!
October 30, 2009 – 12:30 am | No Comment
A Comprehensive Review Of My Favorite Supplements!

I’ve been using supplements for a good 5-6 years now. It all started when I was 16 years old and walked into a local vitamin selling establishment to browse around. I had seen some of …

Reduced Glutathione – Jarrow Formulas
September 10, 2009 – 7:37 am | No Comment
Reduced Glutathione – Jarrow Formulas

Glutathione is the most abundant intracellular thiol (sulfur-containing compound) and low molecular weight tripeptide found in living cells. Thiols such as glutathione, alpha lipoic acid and NAC are powerful sulfur-bearing antioxidants.

How I Lost Weight
September 3, 2009 – 7:58 am | No Comment
How I Lost Weight

Where I Came From
Roughly one year ago, I weighed a total of 250 lbs. As I write this article today, I weigh 175 lbs. I’ve cut off pounds of fat and even increased muscle mass …

Bodybuilding »

Sleep: The Fundamental Secret to Maximizing Gains

Sleep: The Fundamental Secret to Maximizing Gains

Chances are, if you’re reading this, you care about your health and fitness. Whether you’re the next marathon Olympic champ, or the next Mr. Olympia, you know what it takes to push yourself. In your …

Headline »

Importance Of Proper Sleep

Importance Of Proper Sleep

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

Miscellaneous »

Living Green Green Green!

Living Green Green Green!

There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …

Supplements »

Creatine Myths Busted

Creatine Myths Busted

Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …