I’ve been using supplements for a good 5-6 years now. It all started when I was 16 years old and walked into a local vitamin selling establishment to browse around. I had seen some of …
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For the weight lifting and bodybuilding communities, prohormones are usually designed to mimic testosterone. For all intents and purposes, prohormones are like steroids, but have not been made illegal.
One of the first things that a person usually notices after a solid workout is how sore he is. If you are a true newbie, you don’t care why your muscles hurt. You don’t care …
Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …
