Importance Of Proper Sleep
August 13, 2010 – 7:00 am | No Comment

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

Read the full story »
Health News

Find out the latest news on health and fitness. Get updated with the current developments on healthy living.

Supplements

Find the biggest selection and lowest overall prices on over 6000 best selling supplements and fitness products.

Weigh Loss

Fight obesity! Burn those unwanted fats with these no-nonsense approach to losing weight.

Bodybuilding

Know the latest tips and tricks on bodybuilding. Practical and no nonsense approach to getting sexy and fit!

Nutrition

Nutrition shares what you need to know about wellness and nutrition, a crucial element in healthy living.

Home » Archive by Tags

Articles tagged with: fasting

My Personal Take On Fasting
November 9, 2009 – 3:09 am | No Comment
My Personal Take On Fasting

I’ve read a lot of books on fasting, and almost all of them mention significant health benefits. When I first started reading this stuff, the claims seemed over the top. Nothing could be that beneficial. …

Fast Benefits Of Fasting
November 8, 2009 – 5:00 am | One Comment
Fast Benefits Of Fasting

Can fasting be the safest way to lose weight or cleanse the body of toxins?
Some fasting diets involve drinking only water or eating only raw foods for a period of one or more days, while …

Benefits Of Cleansing Your System Or Fasting
November 7, 2009 – 4:00 am | No Comment
Benefits Of Cleansing Your System Or Fasting

Fast Facts On Fasting
Fasting. Another F word that health-conscious people are wary about aside of course from the ever stubborn fat. Diet and fast just don’t come along quite well. Much more with bodybuilding. Most …

Bodybuilding »

Sleep: The Fundamental Secret to Maximizing Gains

Sleep: The Fundamental Secret to Maximizing Gains

Chances are, if you’re reading this, you care about your health and fitness. Whether you’re the next marathon Olympic champ, or the next Mr. Olympia, you know what it takes to push yourself. In your …

Headline »

Importance Of Proper Sleep

Importance Of Proper Sleep

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

Miscellaneous »

Living Green Green Green!

Living Green Green Green!

There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …

Supplements »

Creatine Myths Busted

Creatine Myths Busted

Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …