Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …
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Fight obesity! Burn those unwanted fats with these no-nonsense approach to losing weight.
Know the latest tips and tricks on bodybuilding. Practical and no nonsense approach to getting sexy and fit!
Nutrition shares what you need to know about wellness and nutrition, a crucial element in healthy living.
Fat is a rich source of calories (9/gram) which provides the body with energy. Fat is found in most foods that we eat, especially from animal sources. The body needs dietary fats to give it energy and allow for cell growth. Bodybuilding is all about cell growth, so this is very important.
Chances are, if you’re reading this, you care about your health and fitness. Whether you’re the next marathon Olympic champ, or the next Mr. Olympia, you know what it takes to push yourself. In your …
Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …
There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …
Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …
