I’ve been using supplements for a good 5-6 years now. It all started when I was 16 years old and walked into a local vitamin selling establishment to browse around. I had seen some of …
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One of the first things that a person usually notices after a solid workout is how sore he is. If you are a true newbie, you don’t care why your muscles hurt. You don’t care …
Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …
