I’ve been using supplements for a good 5-6 years now. It all started when I was 16 years old and walked into a local vitamin selling establishment to browse around. I had seen some of …
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Research reveals goji’s ability to regulate immunity by commanding and controlling many of the body’s important defense functions. Goji polysaccharides enhance and balance the activity of all classes of immune cells, including T-cells, cytotoxic T-cells, natural killer (NK) cells, lysozyme, tumor necrosis factoralpha and the immunoglobins IgG and IgA and interleukins-2 (IL-2).
One of the first things that a person usually notices after a solid workout is how sore he is. If you are a true newbie, you don’t care why your muscles hurt. You don’t care …
Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …
