Importance Of Proper Sleep
August 13, 2010 – 7:00 am | No Comment

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

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Articles tagged with: Weigh Loss

How To Lose Weight For Dummies
December 19, 2009 – 2:11 pm | No Comment
How To Lose Weight For Dummies

In 2004, the U.S. Centers for Disease Control and Prevention (CDC) ranked obesity as the number one health threat facing America. Obesity currently results in an estimated 400,000 deaths annually and costs nearly $122.9 billion.2
Obesity …

10 Things I Wish I Had Known
September 3, 2009 – 8:34 am | No Comment
10 Things I Wish I Had Known

1: Be Patient!
I can’t tell you how many times I’ve fallen off the horse because I did not see results as quickly as I had hoped. While I believe it to be true that nobody …

How I Lost Weight
September 3, 2009 – 7:58 am | No Comment
How I Lost Weight

Where I Came From
Roughly one year ago, I weighed a total of 250 lbs. As I write this article today, I weigh 175 lbs. I’ve cut off pounds of fat and even increased muscle mass …

Bodybuilding »

Sleep: The Fundamental Secret to Maximizing Gains

Sleep: The Fundamental Secret to Maximizing Gains

Chances are, if you’re reading this, you care about your health and fitness. Whether you’re the next marathon Olympic champ, or the next Mr. Olympia, you know what it takes to push yourself. In your …

Headline »

Importance Of Proper Sleep

Importance Of Proper Sleep

Sleep. I love it. I’m very thankful that you guys have given us this topic as I cannot stress enough to my friends and fellow lifters the importance of sleep.
In conversations that I have with …

Miscellaneous »

Living Green Green Green!

Living Green Green Green!

There are a lot of simple easy things the health and fitness industry could do to help our environment and become more Eco-friendly.
First, they can replace high-wattage light bulbs in their buildings and offices for …

Supplements »

Creatine Myths Busted

Creatine Myths Busted

Myth: I can’t take creatine while I play football because it will dehydrate me.
Busted: While it is true that creatine has a hydration requirement because it draws water to you muscle cells. That hydration requirement …